My Top 3 Pumpkin Recipes

I started experimenting with pumpkin recipes early this season! This is my third year living in the U.S after 10 years overseas.   For me one of the highlights of living in my home country is the holiday season.  I can have access to all those holiday benefits that were not available to me living overseas.... Continue Reading →

Building a Whole Foods Pantry

Are you feeling confused about what to eat?  Paleo? Vegan? Ketogenic? What about just eating real whole foods! When setting up a whole foods pantry there are seven criteria to keep in mind when choosing your food. They are whole foods, fresh foods, real food, organic & free of GMO, local & seasonal, in harmony... Continue Reading →

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