A human in search of her home and a balanced life.
It's summer, my favorite time of year! Time for BBQs and cooking on the grill! Over the years I have tried various combinations of veggie burgers, topping, and buns. These are my ultimate top 2 favorite recipes. I make a batch and then store in the freezer for when I need an easy and delicious... Continue Reading →
Thirty day challenges were created from the brain research that you CAN teach a dog new tricks. New research shows that our brains can be trained to learn new habits. If we perform a task for 21 days a new neuron pathway is formed and the old pathway is weakened, thus retraining our brain of... Continue Reading →
I started experimenting with pumpkin recipes early this season! This is my third year living in the U.S after 10 years overseas. For me one of the highlights of living in my home country is the holiday season. I can have access to all those holiday benefits that were not available to me living overseas.... Continue Reading →
Are you feeling confused about what to eat? Paleo? Vegan? Ketogenic? What about just eating real whole foods! When setting up a whole foods pantry there are seven criteria to keep in mind when choosing your food. They are whole foods, fresh foods, real food, organic & free of GMO, local & seasonal, in harmony... Continue Reading →
Whole-Hearted Traveler 