The mantra set yourself up, for success came from a stressful work environment that was suffocating me. Now matter how many hours I worked, I never felt like I could get it all done, or done well. I became aware that my employer was not setting me or my coworkers up for success. I then... Continue Reading →
New School Year, New Self-Care Routines
The start of the new school year is always a great time to check-in and see how your routines are serving you. Specifically, are you incorporating a variety of self-care practices into your routine? There are some misconceptions about what self-care really means. Getting a pedicure every four months or numbing yourself by binge watching... Continue Reading →